A calmer bedtime, step by step

Bedtime gets easier when the last hour of the day is predictable for everyone in the house.

  1. Dim the lights an hour before bed
  2. Same three steps, same order, every night
  3. One story, one song, lights out

Routines are a kindness you give your evening self.

Sleep consultant
A parent reading to a toddler at bedtime
The last story of the night.Unsplash
A two-minute wind-down breathing exercise.
AgeSuggested bedtime
Toddler19:00
Preschool19:30